Serenity Yoga Studio is open seven days a week to provide more than forty classes and workshops. We offer a very comprehensive yoga program that ebbs and flows to assist the mind and body in adapting to the ever-changing environment we live in. Weekly classes range from gentle restorative to stretch yoga (a studio favourite), progressing to a hatha practice that often threads Iyengar elements, which raise consciousness of the importance of anatomy and alignment. Ashtanga/vinyasa is a flow of yoga postures and is also a studio favourite. This type of practice can give even those already in good physical condition a serious workout.
Whatever your preference, Serenity Yoga Studio’’s class schedule is designed to offer a full range of yoga systems to accommodate the various needs and desires of the individual. There are also more advanced workshops to focus on a person’s growth and evolution that naturally comes over time. Some of the top yoga masters in the world have come to the studio to conduct workshops and seminars for advanced study.